Transform Your Body & Mind
MASSAGE/THERAPY
what is mer
The MER is a unique and integrative bodywork technique. It helps relieve
pain by releasing the body’s natural ability to rebalance itself. I work with
breath, touch and movement through muscular fascia.
The MER is a unique and integrative bodywork technique.
It helps relieve pain by releasing the body’s natural ability to rebalance itself.
I work with breath, touch and movement through muscular fascia.
It helps relieve pain by releasing the body’s natural ability to rebalance itself.
I work with breath, touch and movement through muscular fascia.
How the session
looks like
Fascia and Sen (in Thai massage) are based on the concept that the body has a system of lines. If they are blocked, health problems develop. This concept is a great way to understand how the body functions and how treatment can be optimised to increase mobility and functionality.
Releasing fascia means encouraging the movement of fluids through and around connective tissues, where poor fluid movement has become an issue or results in pain presentation.
Releasing fascia means encouraging the movement of fluids through and around connective tissues, where poor fluid movement has become an issue or results in pain presentation.
Fascia and Sen (in Thai massage) are based on the concept that the body has a system of lines. If they are blocked, health problems develop. This concept is a great way to understand how the body functions and how treatment can be optimised to increase mobility and functionality.
Releasing fascia means encouraging the movement of fluids through and around connective tissues, where poor fluid movement has become an issue or results in pain presentation.
Releasing fascia means encouraging the movement of fluids through and around connective tissues, where poor fluid movement has become an issue or results in pain presentation.
MER CAN HELP WITH
The MER is a unique and integrative bodywork technique
where through breath, touch and movement I can help with
The MER is a unique and integrative bodywork technique
where through breath, touch and movement I can help with
where through breath, touch and movement I can help with
RESTORING
MOTION
POSTURAL DYSFUNCTION
MUSCLE
PAIN
EMOTIONAL
STRESS
TIGHTNESS
CHRONIC
HEADACHES
Book a session - open soon in vanvikan
Give the body enough time to heal.
what my
clients say
what my clients say
Anna Nowak
25-12-2024
Last month, I had the pleasure of experiencing the services of product Name], and I must say, it was an exceptional experience. From the moment I engaged with their team, I was met with professionalism and a genuine understanding of my needs.
Anna Nowak
25-12-2024
Last month, I had the pleasure of experiencing the services of product Name], and I must say, it was an exceptional experience. From the moment I engaged with their team, I was met with professionalism and a genuine understanding of my needs.
Anna Nowak
25-12-2024
Last month, I had the pleasure of experiencing the services of product Name], and I must say, it was an exceptional experience. From the moment I engaged with their team, I was met with professionalism and a genuine understanding of my needs.
FAQ
BEFORE
Not too hungry, not too full. Avoid eating a large meal or drinking alcohol just before the session.Drink plenty of water. It is always a good idea to be well-hydrated, especially before
a therapy session.
DURING
Be present.
This is YOUR massage and your body. You must be as comfortable as possible.
Being present in your body, the more benefits you will receive! Move your body if you need to.
This helps relieve the tension and allows the fascia to slide properly.
AFTER
Take your time…Don't be in a rush to get off the table. I always give a couple of minutes to fully
absorb the relaxation and benefits of the session. This is very important and is a part of the
treatment!
BREATH
The most important work for you during the session. Very powerful. Full, natural breathing helps to facilitate the relaxation of body and mind (exhale = relax). Gentle belly breaths. Avoid holding your breath. Breathe deeply into the areas of tension being worked on.
ABOUT ME
My name is Monika, and I believe that our bodies have an incredible capacity to heal themselves. I am from Poland, where I earned my master’s degree as a Physical Education Teacher, athletic coach, and tennis, swimming, and fitness instructor. During that time, I fell in love with running and spent a lot of time competing in races ranging from 10 to 50 km. …