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Involve the whole body to move

YOGA

who wants

  • Move the entire body, using its weight as natural resistance.
  • Focus on strength, mobility and flexibility.
  • Synchronize the movement with breathing.
  • Develop a deep awareness of the body and anatomy.
  • Create good postural habits to keep your body healthy and stable.

classes

I AM WOMEN

Yoga Trondheim
This class provides support for women going through perimenopause and menopause, but it’s not limited to them! Together, we can practice, laugh, and embrace the changes while learning from each other. The main goal is to better understand our bodies and adjust to the changes.
Yoga Trondheim
Yoga Trondheim

MUM & BABY

Yoga Trondheim

These classes aim to establish a comfortable and secure environment for mums to connect with other mums, spend quality time with their babies, and reap the benefits of yoga. These classes are flexible to accommodate the needs of your babies and are an excellent way to either resume or begin a yoga practice. You will develop strength, enhance endurance, and engage in breathing exercises for a serene state of mind.

YOGA & MOBILITY

Yoga Trondheim
Everyone is welcome! Gentle and flowing movement with a focus on the breath. Mobility helps maintain strength and allows control of the muscles surrounding each joint in your body.
Yoga Trondheim

Book a CLASS - Start in October

Involve the whole body to move​

100kr /60 min

TIRSDAG & TORSDAG

Book a class

or

Call/SMS to book:
+47 463 681 59

what my
clients say

what my clients say

Anna Nowak

25-12-2024

Last month, I had the pleasure of experiencing the services of product Name], and I must say, it was an exceptional experience. From the moment I engaged with their team, I was met with professionalism and a genuine understanding of my needs.

Anna Nowak

25-12-2024

Last month, I had the pleasure of experiencing the services of product Name], and I must say, it was an exceptional experience. From the moment I engaged with their team, I was met with professionalism and a genuine understanding of my needs.

Anna Nowak

25-12-2024

Last month, I had the pleasure of experiencing the services of product Name], and I must say, it was an exceptional experience. From the moment I engaged with their team, I was met with professionalism and a genuine understanding of my needs.

Danuta Bajka-Kulas

Yoga

Vielen lieben Dank Monika für die tolle Yogastunde. Ich habe diese sehr positiv erlebt. Danke für deine individuelle Betreuung, deine Kompetenz und deine positive Ausstrahlung. Ich kann dich nur weiterempfehlen! Mach weiter so!!!!

Debora Cooper

Yoga Therapy

Monika, you are exceptional. You are very approachable and knowledgeable. You are very easy to listen to and each class is well laid out, well planned and brilliantly delivered. I look forward to doing more yoga sessions in the future – you’re the best around! I am so glad to have found you.

Sylwia Karaszkiewicz

MER

Miałam masaż powieziowy u Moniki skoncentrowany na moje dolegliwosci w plecach. Już po pierwszej sesji poczułam znaczna różnice, rozluźnienie i na drugi dzień w pracy nie odczuwalam dyskomfortu i moglam normalnie funkcjonować. Polecam szczerze bo mi bardzo pomogła!

Aleksandra Kowalska

MER

Jeg vil absolutt anbefale en massasje hos Monika! Noen uker etter full kroppsbehandling hos henne er ryggen bedre enn på mange år. Har prøvd mange massører før og jeg kan bare si at Monika er the best🙏 Hun er kunnskapsrik og dyktig i jobben sin, samt blid og hyggelig. Og jeg føler meg velkommen og komfortabel i hennes praksis!

Sylwia Dymek

Kobido

Dziewczyny za całego serca polecam Monikę 🥰❤️🥰 Miałam przyjemność w ostatnią sobotę być masowana. Coś wspaniałego 🌸💫🌸 Moja skóra „ożyła „ Super się zrelaksowałam🧘🏻‍♀️ A Monika to moc szczerej i pozytywnej energii ⭐️🌟✨ Nie mogę się doczekać do następnej sesji Kobido.

Laura Garcia

Yoga, MER, Kobido

I had the pleasure to meet Monika through a friend when we both started attending yoga with babies. I really enjoyed the lessons. Monika is warm, friendly and a good professional, but at the same time adapting to our needs with the little babies. She helped me to stretch and strengthen muscles which was great after giving birth and while breastfeeding.

 

ABOUT ME

My name is Monika, and I believe that our bodies have an incredible capacity to heal themselves. I am from Poland, where I earned my master’s degree as a Physical Education Teacher, athletic coach, and tennis, swimming, and fitness instructor. During that time, I fell in love with running and spent a lot of time competing in races ranging from 10 to 50 km.

However, unexpectedly, I had to start a new chapter in London. Spending nearly 3 years in this amazing, busy, and crazy city taught me that everything happens for a reason. I had no time for running, and there I began working as a massage therapist and personal coach. …

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Yoga Trondheim

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